We must really be the observer during the 7 day mental diet. We are the watchman at the gate making sure that no negative thoughts go into our mind and rumble around inside causing havoc. We will be the solder always on guard fighting off the destructive thoughts. I keep my mind busy by bringing up the scroll 2, I greet the day with love in my heart. I think of ways of how to do this like the law of substitution. I think like a child and look on the world with curiosity and amazement. I make no judgements and just take in all the stimulus and filter all the negative out like throwing out the trash.
The job of greeting everyone silently with I Love You that causes us to put a smile on our lips, un-furrow our brow, shine in our eyes, and echo in our voice. We are able to conquer any foes that come our way. It makes it easier to keep our thoughts positive. It makes the negative thoughts jump out at you so you can catch them and close the door to your mind.
Is it super easy to do this all day. No. But as we continue to exercise our mind and practice, practice, practice we will be able to do this 7 day mental diet. I know I have mastered many things so far that at the beginning seemed so impossible to do. It’s amazing that my mind is slowly changing. Persistence and good habits I will be able to become exactly what I will to be. This is so amazing to be in this program. It is so true there is nothing like it!